HeadwindLabWhy I built it
Plans that start from reality.
Every plan I tried assumed I had more time than I do. I wanted one that starts from what I actually trained last month and fits around a job.
Nils
TriCoachTriathlon training plans · iPhone
A triathlon plan built from what you actually did.
TriCoach reads your training from Apple Health, Strava or intervals.icu and builds your swim, bike and run plan backwards from race day. It sizes the plan from the training you've really been doing, not the hours you wish you had.
- Built backwards from your race date, with a proper taper
- Sized from your real training data
- Every session tells you why it's there
Tell me when it's outComing soon to the App Store · iPhone
01
Fits a working week
Three runs, two or three rides, two or three swims, hard days spread out. Set how much time you have each day and every session fits.
02
This week is settled
The coming week stays put so you can plan around it. Later weeks adapt to what you actually do.
03
Honest numbers
Every load number has a confidence score based on how it was measured. When it can't trust a number, it says so.
And the rest
Thresholds that stay current
Each week it checks whether your FTP, run threshold or swim CSS look out of date. You confirm every change.
Trips and busy days
No bike next week? Pool closed? Tell it ahead of time and the plan works around it.
Optional AI coach
Add your own Anthropic API key and tell it how a session felt. It can ease, shorten or move sessions. It never adds load.
Questions
Where does TriCoach get my training data?
From Apple Health, Strava or intervals.icu, or from .fit, .gpx and .tcx files you share to it. It cleans up duplicates and wrong sport types first.
Can it send workouts to my Apple Watch?
Yes. Any session goes to Apple Watch as a structured workout, and bricks go as multisport.
Which race distances does it plan for?
Sprint, Olympic, half and full distance. Add one race or several.
When is it out?
It's in App Store review now. Email me and I'll let you know the day it's live.
Built backwards from your race date, with a proper taper.
Tell me when it's outComing soon to the App Store · iPhone
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