A triathlon plan that adapts to what you actually do.
- Adapts in real time to the training you actually do
- Every session explained, based on recent studies and best practice
- Strength and heat sessions built into the plan
Triathlon · Swim · Bike · Run
Five apps for triathletes, runners, cyclists and swimmers. Each one fixes a real problem in endurance training, runs on your iPhone or Apple Watch, and has one fixed price.
One fixed price · iPhone and Apple Watch · Made for iPhone Duo · Private, no account
More from Headwind Lab
NOAA tides and currents with wind on one chart, good time to go alerts you control, and live Crissy Field cams.
Visit windwater.app
A full computer algebra system on your iPhone.
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iPhone Duo
Every iPhone app here is built for iPhone Duo. Open it up and you get two columns side by side.

Open
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About
I'm Nils, a triathlete in California. This year I raced the 70.3 World Championship in Nice.
Every app here started as a problem in my own training that I couldn't find a good fix for, so I built one.
Headwind Lab is my small app studio. Besides the training apps, I also make WindWaterSail for wind and water sports and SymboCalc for math.
Everything runs on your phone or watch. No accounts. If something breaks or you want a feature, email me. I read every message.